It is recommended that healthy Americans consume two servings of fatty fish per week3&nbspproviding about 1,750 -3,500 mg of DHA and EPA.This amount is equivalent to the daily intake of 250-500 mg of DHA and EPA, the critical omega-3s.
Consumption of omega-3 fatty acids (DHA and EPA) helps support a healthy heart.
Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
建議健康的美國人每週食用兩份脂肪魚3,提供約1,750 -3,500毫克的DHA和EPA。&dagger該量相當於每日攝入250-500毫克的DHA和EPA(關鍵的omega-3s)。
食用omega-3脂肪酸(DHA和EPA)有助於心臟健康。
支持性但非結論性的研究表明,食用EPA和DHA omega-3脂肪酸可以降低患冠心病的風險。
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